How many calories are in Salmon Crepe?
Salmon Crepe contains 450 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 24g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Crepe
Nutritional value of Salmon Crepe per 100 grams
What's inside Salmon Crepe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Crepe | 80g | 225 kcal | 6.3g | 10g | 27.5g |
| Smoked Salmon | 60g | 208.3 kcal | 21.7g | 13.3g | 0g |
| Cream Cheese with Dill | 40g | 250 kcal | 5g | 22.5g | 5g |
| Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Crepe come from
How Salmon Crepe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 30g | 46% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Crepe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Crepe
How many calories are in Salmon Crepe?
A full serving of Salmon Crepe contains approximately 450 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 243.2 kcal.
Is Salmon Crepe good for weight loss?
Salmon Crepe has a moderate calorie density at 243.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Crepe?
A serving of Salmon Crepe provides about 20g of protein from a total serving weight of 185g. That is 10.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Crepe calories?
The easiest way to track Salmon Crepe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Crepe compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancake and Salmon | 214g | 516.0 | 25g | +66 kcal, more protein |
| Salmon Croissant Sandwich | 105g | 309.0 | 12.6g | -141 kcal, less protein |
| Salmon and Waffles | 190g | 517.0 | 20.8g | +67 kcal, more protein |
| Smoked Salmon & Butter | 55g | 155.0 | 7.4g | -295 kcal, less protein |
| Salmon Tortilla Rolls | 230g | 395.0 | 24.2g | -55 kcal, more protein |