How many calories are in Salmon and Waffles?
Salmon and Waffles contains 517 calories per serving (26% of the 2,000 kcal daily value), with 30.5g fat, 39.2g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Waffles
Nutritional value of Salmon and Waffles per 100 grams
What's inside Salmon and Waffles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Savory Waffle with Herbs | 110g | 290.9 kcal | 7.3g | 13.6g | 34.5g |
| Smoked Salmon | 50g | 190 kcal | 22g | 11g | 0g |
| Cream Cheese | 30g | 340 kcal | 6g | 33.3g | 4g |
Where do the calories in Salmon and Waffles come from
How Salmon and Waffles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517 kcal | 26% |
| Protein | 20.8g | 42% |
| Fat | 30.5g | 47% |
| Carbs | 39.2g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Waffles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Waffles
How many calories are in Salmon and Waffles?
A full serving of Salmon and Waffles contains approximately 517 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 272.1 kcal.
Is Salmon and Waffles good for weight loss?
Salmon and Waffles has a high calorie density at 272.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon and Waffles?
A serving of Salmon and Waffles provides about 20.8g of protein from a total serving weight of 190g. That is 10.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Waffles calories?
The easiest way to track Salmon and Waffles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Waffles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Waffles | 250g | 658.0 | 30g | +141 kcal, more protein |
| Pancake and Salmon | 214g | 516.0 | 25g | -1 kcal, more protein |
| Salmon Crepe | 185g | 450.0 | 20g | -67 kcal, less protein |
| Salmon Tortilla Rolls | 230g | 395.0 | 24.2g | -122 kcal, more protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -173 kcal, less protein |