How many calories are in Salmon Waffles?
Salmon Waffles contains 658 calories per serving (33% of the 2,000 kcal daily value), with 39g fat, 45g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Waffles
Nutritional value of Salmon Waffles per 100 grams
What's inside Salmon Waffles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Savory Waffles | 100g | 290 kcal | 8g | 14g | 33g |
| Smoked Salmon | 60g | 183.3 kcal | 21.7g | 10g | 0g |
| Cream Cheese | 30g | 333.3 kcal | 6.7g | 33.3g | 3.3g |
Where do the calories in Salmon Waffles come from
How Salmon Waffles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 658 kcal | 33% |
| Protein | 30g | 60% |
| Fat | 39g | 60% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Waffles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Waffles
How many calories are in Salmon Waffles?
A full serving of Salmon Waffles contains approximately 658 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 263.2 kcal.
Is Salmon Waffles good for weight loss?
Salmon Waffles has a high calorie density at 263.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Waffles?
A serving of Salmon Waffles provides about 30g of protein from a total serving weight of 250g. That is 12g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Waffles calories?
The easiest way to track Salmon Waffles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Waffles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Waffles | 190g | 517.0 | 20.8g | -141 kcal, less protein |
| Pancake and Salmon | 214g | 516.0 | 25g | -142 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -314 kcal, less protein |
| Salmon Crepe | 185g | 450.0 | 20g | -208 kcal, less protein |
| Salmon Cream Toast | 110g | 272.0 | 14g | -386 kcal, less protein |