How many calories are in Beef with pasta and grilled vegetables?
Beef with pasta and grilled vegetables contains 604.5 calories per serving (30% of the 2,000 kcal daily value), with 26.3g fat, 53.3g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with pasta and grilled vegetables
Nutritional value of Beef with pasta and grilled vegetables per 100 grams
What's inside Beef with pasta and grilled vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fettuccine pasta | 150g | 145 kcal | 5g | 1g | 28g |
| beef steak with mushroom sauce | 150g | 220 kcal | 20g | 16g | 0g |
| grilled corn on the cob | 100g | 35 kcal | 1.5g | 0.5g | 8g |
| grilled mushrooms | 60g | 36.7 kcal | 5g | 0.5g | 5.5g |
Where do the calories in Beef with pasta and grilled vegetables come from
How Beef with pasta and grilled vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604.5 kcal | 30% |
| Protein | 42g | 84% |
| Fat | 26.3g | 40% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with pasta and grilled vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with pasta and grilled vegetables
How many calories are in Beef with pasta and grilled vegetables?
A full serving of Beef with pasta and grilled vegetables contains approximately 604.5 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 131.4 kcal.
Is Beef with pasta and grilled vegetables good for weight loss?
Beef with pasta and grilled vegetables has a low calorie density at 131.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with pasta and grilled vegetables?
A serving of Beef with pasta and grilled vegetables provides about 42g of protein from a total serving weight of 460g. That is 9.1g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Beef with pasta and grilled vegetables calories?
The easiest way to track Beef with pasta and grilled vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with pasta and grilled vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Patty Meal | 700g | 955.0 | 51.6g | +350 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +15 kcal, less protein |
| Grilled Steak with Veggies | 360g | 594.0 | 41.5g | -10 kcal, less protein |
| Steak with rice and veggies | 180g | 360.0 | 30g | -244 kcal, less protein |
| Grilled Steak | 320g | 835.0 | 53g | +230 kcal, more protein |