How many calories are in Jollof rice with chicken?
Jollof rice with chicken contains 555 calories per serving (28% of the 2,000 kcal daily value), with 9g fat, 87g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof rice with chicken
Nutritional value of Jollof rice with chicken per 100 grams
What's inside Jollof rice with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| Chicken (stewed, cooked) | 80g | 206.3 kcal | 27.5g | 10g | 0g |
| Onion (cooked) | 50g | 80 kcal | 2g | 0g | 18g |
| Green chili pepper (cooked) | 40g | 75 kcal | 2.5g | 0g | 17.5g |
| Potato (fried or cooked) | 60g | 100 kcal | 1.7g | 0g | 25g |
Where do the calories in Jollof rice with chicken come from
How Jollof rice with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof rice with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof rice with chicken
How many calories are in Jollof rice with chicken?
A full serving of Jollof rice with chicken contains approximately 555 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 129.1 kcal.
Is Jollof rice with chicken good for weight loss?
Jollof rice with chicken has a low calorie density at 129.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof rice with chicken?
A serving of Jollof rice with chicken provides about 30g of protein from a total serving weight of 430g. That is 7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Jollof rice with chicken calories?
The easiest way to track Jollof rice with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof rice with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof Rice with Chicken | 340g | 480.0 | 31g | -75 kcal, more protein |
| Spiced Chicken with Rice | 550g | 820.0 | 52g | +265 kcal, more protein |
| Stewed Chicken with Rice and Potatoes | 420g | 425.0 | 25.5g | -130 kcal, less protein |
| Chicken with rice and vegetables | 400g | 358.0 | 25.1g | -197 kcal, less protein |
| Braised chicken stew | 680g | 880.0 | 45.8g | +325 kcal, more protein |