How many calories are in Braised chicken stew?
Braised chicken stew contains 880 calories per serving (44% of the 2,000 kcal daily value), with 60.2g fat, 45.1g carbs, and 45.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised chicken stew
Nutritional value of Braised chicken stew per 100 grams
What's inside Braised chicken stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken drumsticks (braised, with skin) | 260g | 200.8 kcal | 15.6g | 14.4g | 3.5g |
| Bell peppers mixed (red & green), cooked | 160g | 45 kcal | 1g | 0.4g | 8g |
| Potato pieces (stewed) | 120g | 80 kcal | 2g | 5g | 9g |
| Cooking oil in sauce (olive/vegetable) | 80g | 200 kcal | 0g | 20g | 8g |
| Onion and tomato base (stewed sauce) | 60g | 50 kcal | 2g | 0.3g | 10g |
Where do the calories in Braised chicken stew come from
How Braised chicken stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880 kcal | 44% |
| Protein | 45.8g | 92% |
| Fat | 60.2g | 93% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised chicken stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised chicken stew
How many calories are in Braised chicken stew?
A full serving of Braised chicken stew contains approximately 880 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 129.4 kcal.
Is Braised chicken stew good for weight loss?
Braised chicken stew has a low calorie density at 129.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised chicken stew?
A serving of Braised chicken stew provides about 45.8g of protein from a total serving weight of 680g. That is 6.7g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Braised chicken stew calories?
The easiest way to track Braised chicken stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised chicken stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stewed chicken | 433g | 609.0 | 26.2g | -271 kcal, less protein |
| Stir-fried chicken | 538g | 1117.0 | 100.6g | +237 kcal, more protein |
| Rice with Stewed Chicken | 525g | 649.0 | 32g | -231 kcal, less protein |
| Chicken Stew with Vegetables | 945g | 1318.0 | 89g | +438 kcal, more protein |
| Jollof rice with chicken | 430g | 555.0 | 30g | -325 kcal, less protein |