How many calories are in Stewed Chicken with Rice and Potatoes?
Stewed Chicken with Rice and Potatoes contains 425 calories per serving (21% of the 2,000 kcal daily value), with 10.3g fat, 58g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stewed Chicken with Rice and Potatoes
Nutritional value of Stewed Chicken with Rice and Potatoes per 100 grams
What's inside Stewed Chicken with Rice and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (cooked, stewed) | 150g | 110 kcal | 13.3g | 6.7g | 0g |
| Potatoes (cooked, stewed) | 100g | 90 kcal | 2g | 0g | 21g |
| White rice (cooked) | 120g | 108.3 kcal | 2.1g | 0.3g | 23.3g |
| Tomato-based sauce (stewed) | 50g | 80 kcal | 2g | 0g | 18g |
Where do the calories in Stewed Chicken with Rice and Potatoes come from
How Stewed Chicken with Rice and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 25.5g | 51% |
| Fat | 10.3g | 16% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stewed Chicken with Rice and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stewed Chicken with Rice and Potatoes
How many calories are in Stewed Chicken with Rice and Potatoes?
A full serving of Stewed Chicken with Rice and Potatoes contains approximately 425 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 101.2 kcal.
Is Stewed Chicken with Rice and Potatoes good for weight loss?
Stewed Chicken with Rice and Potatoes has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stewed Chicken with Rice and Potatoes?
A serving of Stewed Chicken with Rice and Potatoes provides about 25.5g of protein from a total serving weight of 420g. That is 6.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Stewed Chicken with Rice and Potatoes calories?
The easiest way to track Stewed Chicken with Rice and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stewed Chicken with Rice and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetable stew | 530g | 489.0 | 32.2g | +64 kcal, more protein |
| Chicken with rice and vegetables | 400g | 358.0 | 25.1g | -67 kcal, less protein |
| Rice with stewed meat | 490g | 720.0 | 34.5g | +295 kcal, more protein |
| chicken stew with rice | 560g | 770.0 | 35.2g | +345 kcal, more protein |
| rice with beans & chicken | 300g | 434.0 | 28g | +9 kcal, more protein |