How many calories are in Jollof Rice with Chicken?
Jollof Rice with Chicken contains 480 calories per serving (24% of the 2,000 kcal daily value), with 10g fat, 57g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof Rice with Chicken
Nutritional value of Jollof Rice with Chicken per 100 grams
What's inside Jollof Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jollof rice | 200g | 130 kcal | 2.5g | 1.5g | 22.5g |
| Chicken (stewed) | 100g | 165 kcal | 25g | 7g | 0g |
| Onions (cooked) | 30g | 133.3 kcal | 3.3g | 0g | 30g |
| Green chili pepper (roasted) | 10g | 150 kcal | 0g | 0g | 30g |
Where do the calories in Jollof Rice with Chicken come from
How Jollof Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof Rice with Chicken
How many calories are in Jollof Rice with Chicken?
A full serving of Jollof Rice with Chicken contains approximately 480 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 141.2 kcal.
Is Jollof Rice with Chicken good for weight loss?
Jollof Rice with Chicken has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof Rice with Chicken?
A serving of Jollof Rice with Chicken provides about 31g of protein from a total serving weight of 340g. That is 9.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Jollof Rice with Chicken calories?
The easiest way to track Jollof Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollof rice with chicken | 430g | 555.0 | 30g | +75 kcal, less protein |
| Spiced Chicken with Rice | 550g | 820.0 | 52g | +340 kcal, more protein |
| Jollof Rice with Chicken Stew | 450g | 1360.0 | 41g | +880 kcal, more protein |
| Chicken Stew | 310g | 93.0 | 3g | -387 kcal, less protein |
| Rice and Stews | 450g | 748.0 | 50g | +268 kcal, more protein |