How many calories are in Oats Upma?
Oats Upma contains 550 calories per serving (28% of the 2,000 kcal daily value), with 16.9g fat, 83.3g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats Upma
Nutritional value of Oats Upma per 100 grams
What's inside Oats Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 100g | 389 kcal | 16.9g | 6.9g | 66.3g |
| Oil (vegetable or mustard) | 10g | 900 kcal | 0g | 100g | 0g |
| Mustard seeds | 30g | 40 kcal | 5g | 0g | 10g |
| Green chili | 20g | 90 kcal | 2g | 0g | 20g |
| Onion | 50g | 36 kcal | 1g | 0g | 8g |
| Tomato | 50g | 40 kcal | 2g | 0g | 10g |
| Curry leaves | 10g | 30 kcal | 1g | 0g | 10g |
Where do the calories in Oats Upma come from
How Oats Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 20.4g | 41% |
| Fat | 16.9g | 26% |
| Carbs | 83.3g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats Upma
How many calories are in Oats Upma?
A full serving of Oats Upma contains approximately 550 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 203.7 kcal.
Is Oats Upma good for weight loss?
Oats Upma has a moderate calorie density at 203.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats Upma?
A serving of Oats Upma provides about 20.4g of protein from a total serving weight of 270g. That is 7.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Oats Upma calories?
The easiest way to track Oats Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 210g | 345.0 | 5.3g | -205 kcal, less protein |
| Vegetable Poha | 508g | 307.0 | 10.5g | -243 kcal, less protein |
| Poha | 105g | 365.0 | 10g | -185 kcal, less protein |
| Yellow Lentil Dal | 218g | 326.0 | 18.2g | -224 kcal, less protein |
| Papaya | 199g | 230.0 | 3g | -320 kcal, less protein |