How many calories are in Yellow Lentil Dal?
Yellow Lentil Dal contains 326 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 41g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Lentil Dal
Nutritional value of Yellow Lentil Dal per 100 grams
What's inside Yellow Lentil Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow lentils (cooked) | 200g | 115 kcal | 9g | 0.5g | 20g |
| Ghee or oil | 10g | 900 kcal | 0g | 100g | 0g |
| Mustard seeds | 5g | 100 kcal | 4g | 0g | 20g |
| Curry leaves | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Yellow Lentil Dal come from
How Yellow Lentil Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 18.2g | 36% |
| Fat | 11g | 17% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Lentil Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Lentil Dal
How many calories are in Yellow Lentil Dal?
A full serving of Yellow Lentil Dal contains approximately 326 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 149.5 kcal.
Is Yellow Lentil Dal good for weight loss?
Yellow Lentil Dal has a low calorie density at 149.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Lentil Dal?
A serving of Yellow Lentil Dal provides about 18.2g of protein from a total serving weight of 218g. That is 8.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Lentil Dal calories?
The easiest way to track Yellow Lentil Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Lentil Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats Upma | 270g | 550.0 | 20.4g | +224 kcal, more protein |
| Poha | 210g | 345.0 | 5.3g | +19 kcal, less protein |
| Moong Dal Upma | 193g | 375.0 | 17.1g | +49 kcal, less protein |
| Dal curry | 210g | 355.5 | 18.6g | +29 kcal, more protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | +29 kcal, less protein |