How many calories are in Papaya?
Papaya contains 230 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 26g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya
Nutritional value of Papaya per 100 grams
What's inside Papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya | 130g | 40 kcal | 0.8g | 0g | 10g |
| Grated coconut | 43g | 241.9 kcal | 2.3g | 20.9g | 9.3g |
| Mustard oil | 9g | 388.9 kcal | 0g | 33.3g | 22.2g |
| Green chili | 4g | 225 kcal | 0g | 0g | 25g |
| Curry leaves | 9g | 188.9 kcal | 0g | 0g | 33.3g |
| Mustard seeds | 4g | 325 kcal | 0g | 0g | 75g |
Where do the calories in Papaya come from
How Papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya
How many calories are in Papaya?
A full serving of Papaya contains approximately 230 kcal. The total serving weighs about 199g. Per 100 grams, that works out to 115.6 kcal.
Is Papaya good for weight loss?
Papaya has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya?
A serving of Papaya provides about 3g of protein from a total serving weight of 199g. That is 1.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Papaya calories?
The easiest way to track Papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats Upma | 270g | 550.0 | 20.4g | +320 kcal, more protein |
| Poha | 210g | 345.0 | 5.3g | +115 kcal, more protein |
| Poha | 105g | 365.0 | 10g | +135 kcal, more protein |
| MTR Poha Mix | 169g | 606.0 | 16g | +376 kcal, more protein |
| Vegetable Poha | 508g | 307.0 | 10.5g | +77 kcal, more protein |