How many calories are in Chicken Salad Bowl?
Chicken Salad Bowl contains 259 calories per serving (13% of the 2,000 kcal daily value), with 4.5g fat, 21.6g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Bowl
Nutritional value of Chicken Salad Bowl per 100 grams
What's inside Chicken Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.8g | 0.3g | 3.6g |
| cucumber | 70g | 15.7 kcal | 0.7g | 0.1g | 3.1g |
| corn | 50g | 82 kcal | 3g | 1g | 20g |
| yellow bell pepper | 40g | 40 kcal | 1.5g | 0.3g | 9.3g |
| red onion | 30g | 40 kcal | 1g | 0g | 9.3g |
| boiled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Chicken Salad Bowl come from
How Chicken Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 35.3g | 71% |
| Fat | 4.5g | 7% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Bowl
How many calories are in Chicken Salad Bowl?
A full serving of Chicken Salad Bowl contains approximately 259 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 61.7 kcal.
Is Chicken Salad Bowl good for weight loss?
Chicken Salad Bowl has a low calorie density at 61.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Bowl?
A serving of Chicken Salad Bowl provides about 35.3g of protein from a total serving weight of 420g. That is 8.4g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Bowl calories?
The easiest way to track Chicken Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 390g | 405.0 | 47.9g | +146 kcal, more protein |
| Egg and Veggie Salad | 430g | 237.0 | 16g | -22 kcal, less protein |
| Chicken Rice Salad | 370g | 325.0 | 35.3g | +66 kcal, same protein |
| Chicken with Veggies | 270g | 196.0 | 34.4g | -63 kcal, less protein |
| Grilled Chicken Salad | 460g | 451.0 | 71.9g | +192 kcal, more protein |