How many calories are in Chicken Salad?
Chicken Salad contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15.1g fat, 15.5g carbs, and 47.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| red cabbage | 40g | 62.5 kcal | 2.5g | 0.3g | 3.8g |
| corn kernels | 50g | 90 kcal | 3g | 0.4g | 20g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 47.9g | 96% |
| Fat | 15.1g | 23% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 405 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 103.8 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 47.9g of protein from a total serving weight of 390g. That is 12.3g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Salad Plate | 420g | 311.0 | 28.7g | -94 kcal, less protein |
| Chicken Salad | 255g | 314.0 | 21.5g | -91 kcal, less protein |
| Chicken Egg Salad | 300g | 300.0 | 24g | -105 kcal, less protein |
| Grilled Chicken Salad | 460g | 451.0 | 71.9g | +46 kcal, more protein |
| Chicken Salad Bowl | 420g | 259.0 | 35.3g | -146 kcal, less protein |