How many calories are in Egg and Veggie Salad?
Egg and Veggie Salad contains 237 calories per serving (12% of the 2,000 kcal daily value), with 11.7g fat, 17.9g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Salad
Nutritional value of Egg and Veggie Salad per 100 grams
What's inside Egg and Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.2g |
| red bell pepper | 100g | 31 kcal | 1g | 0.3g | 6g |
| yellow bell pepper | 80g | 33.8 kcal | 1.3g | 0.3g | 7.5g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Egg and Veggie Salad come from
How Egg and Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 16g | 32% |
| Fat | 11.7g | 18% |
| Carbs | 17.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Salad
How many calories are in Egg and Veggie Salad?
A full serving of Egg and Veggie Salad contains approximately 237 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 55.1 kcal.
Is Egg and Veggie Salad good for weight loss?
Egg and Veggie Salad has a low calorie density at 55.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Salad?
A serving of Egg and Veggie Salad provides about 16g of protein from a total serving weight of 430g. That is 3.7g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Salad calories?
The easiest way to track Egg and Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and salad | 105g | 87.0 | 6.7g | -150 kcal, less protein |
| Vegetable Fried Rice with Egg | 340g | 343.0 | 13.8g | +106 kcal, less protein |
| Cucumber and Egg Salad | 170g | 94.0 | 7g | -143 kcal, less protein |
| Cucumber and Egg | 150g | 93.0 | 7g | -144 kcal, less protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -38 kcal, less protein |