How many calories are in Upma with chutney?
Upma with chutney contains 300 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 50g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Upma with chutney
Nutritional value of Upma with chutney per 100 grams
What's inside Upma with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Upma (semolina dish) | 150g | 140 kcal | 3.3g | 1.3g | 26.7g |
| Coconut chutney | 50g | 180 kcal | 2g | 10g | 20g |
| Mixed millet malt | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Upma with chutney come from
How Upma with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma with chutney
How many calories are in Upma with chutney?
A full serving of Upma with chutney contains approximately 300 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 75 kcal.
Is Upma with chutney good for weight loss?
Upma with chutney has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma with chutney?
A serving of Upma with chutney provides about 6g of protein from a total serving weight of 400g. That is 1.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Upma with chutney calories?
The easiest way to track Upma with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with chutney | 200g | 290.0 | 7g | -10 kcal, more protein |
| South Indian Upma Meal | 530g | 680.0 | 20g | +380 kcal, more protein |
| South Indian Meal | 360g | 450.0 | 13g | +150 kcal, more protein |
| South Indian Breakfast | 415g | 621.0 | 17.5g | +321 kcal, more protein |
| Upma with chutney | 200g | 300.0 | 6g | +0 kcal, same protein |