How many calories are in Upma with chutney?
Upma with chutney contains 290 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 44g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Upma with chutney
Nutritional value of Upma with chutney per 100 grams
What's inside Upma with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| upma (semolina dish) | 150g | 140 kcal | 4g | 2g | 26.7g |
| coconut chutney | 50g | 160 kcal | 2g | 14g | 8g |
Where do the calories in Upma with chutney come from
How Upma with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Upma with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Upma with chutney
How many calories are in Upma with chutney?
A full serving of Upma with chutney contains approximately 290 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 145 kcal.
Is Upma with chutney good for weight loss?
Upma with chutney has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Upma with chutney?
A serving of Upma with chutney provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Upma with chutney calories?
The easiest way to track Upma with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Upma with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Upma with chutney | 400g | 300.0 | 6g | +10 kcal, less protein |
| Upma with chutney | 200g | 300.0 | 6g | +10 kcal, less protein |
| South Indian Breakfast | 415g | 621.0 | 17.5g | +331 kcal, more protein |
| Uttapam with Chutney | 150g | 220.0 | 5g | -70 kcal, less protein |
| South Indian Upma Meal | 530g | 680.0 | 20g | +390 kcal, more protein |