How many calories are in Flatbread crust?
Flatbread crust contains 81 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread crust
Nutritional value of Flatbread crust per 100 grams
What's inside Flatbread crust
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread crust | 30g | 270 kcal | 10g | 3.3g | 50g |
Where do the calories in Flatbread crust come from
How Flatbread crust fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread crust
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread crust
How many calories are in Flatbread crust?
A full serving of Flatbread crust contains approximately 81 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 270 kcal.
Is Flatbread crust good for weight loss?
Flatbread crust has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Flatbread crust?
A serving of Flatbread crust provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread crust calories?
The easiest way to track Flatbread crust is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread crust compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread | 60g | 160.0 | 5g | +79 kcal, more protein |
| Egg Flatbread Sandwich | 60g | 160.0 | 5g | +79 kcal, more protein |
| Flatbread with sauce | 150g | 330.0 | 8g | +249 kcal, more protein |
| Flatbread | 30g | 80.0 | 3g | -1 kcal, same protein |
| Flatbread | 120g | 330.0 | 9g | +249 kcal, more protein |