How many calories are in Soup, Flatbread & Salad?
Soup, Flatbread & Salad contains 330 calories per serving (17% of the 2,000 kcal daily value), with 6.5g fat, 60g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Soup, Flatbread & Salad
Nutritional value of Soup, Flatbread & Salad per 100 grams
What's inside Soup, Flatbread & Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable soup broth with herbs and oil | 150g | 80 kcal | 2g | 2g | 13.3g |
| Whole wheat flatbread (chapati/roti) | 60g | 266.7 kcal | 8.3g | 5g | 50g |
| Mixed green salad with lettuce, corn, olives, celery | 100g | 50 kcal | 2g | 0.5g | 10g |
Where do the calories in Soup, Flatbread & Salad come from
How Soup, Flatbread & Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 6.5g | 10% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soup, Flatbread & Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soup, Flatbread & Salad
How many calories are in Soup, Flatbread & Salad?
A full serving of Soup, Flatbread & Salad contains approximately 330 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 106.5 kcal.
Is Soup, Flatbread & Salad good for weight loss?
Soup, Flatbread & Salad has a low calorie density at 106.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Soup, Flatbread & Salad?
A serving of Soup, Flatbread & Salad provides about 10g of protein from a total serving weight of 310g. That is 3.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Soup, Flatbread & Salad calories?
The easiest way to track Soup, Flatbread & Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soup, Flatbread & Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 300g | 440.0 | 14g | +110 kcal, more protein |
| Chapati with Pumpkin and Salad | 210g | 260.0 | 8g | -70 kcal, less protein |
| Indian Vegetarian Thali | 370g | 410.0 | 20g | +80 kcal, more protein |
| Indian thali (veg) | 500g | 270.0 | 13g | -60 kcal, more protein |
| Indian Thali Snack | 480g | 600.0 | 23.6g | +270 kcal, more protein |