How many calories are in Chapati with Pumpkin and Salad?
Chapati with Pumpkin and Salad contains 260 calories per serving (13% of the 2,000 kcal daily value), with 1.5g fat, 47g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Pumpkin and Salad
Nutritional value of Chapati with Pumpkin and Salad per 100 grams
What's inside Chapati with Pumpkin and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| spiced cooked pumpkin with tomatoes and herbs | 100g | 90 kcal | 2g | 0.5g | 15g |
| mixed green salad (lettuce, onion) | 50g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Chapati with Pumpkin and Salad come from
How Chapati with Pumpkin and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 1.5g | 2% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Pumpkin and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Pumpkin and Salad
How many calories are in Chapati with Pumpkin and Salad?
A full serving of Chapati with Pumpkin and Salad contains approximately 260 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 123.8 kcal.
Is Chapati with Pumpkin and Salad good for weight loss?
Chapati with Pumpkin and Salad has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Pumpkin and Salad?
A serving of Chapati with Pumpkin and Salad provides about 8g of protein from a total serving weight of 210g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Pumpkin and Salad calories?
The easiest way to track Chapati with Pumpkin and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Pumpkin and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 300g | 440.0 | 14g | +180 kcal, more protein |
| Soup, Flatbread & Salad | 310g | 330.0 | 10g | +70 kcal, more protein |
| Chapati with vegetable curry | 270g | 90.0 | 2g | -170 kcal, less protein |
| Indian Meal | 370g | 420.0 | 22g | +160 kcal, more protein |
| Chapati with saag | 125g | 218.5 | 8.9g | -41 kcal, more protein |