How many calories are in Rice with vegetables and mushrooms?
Rice with vegetables and mushrooms contains 390 calories per serving (20% of the 2,000 kcal daily value), with 7.6g fat, 71g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with vegetables and mushrooms
Nutritional value of Rice with vegetables and mushrooms per 100 grams
What's inside Rice with vegetables and mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| cooked green beans | 80g | 43.8 kcal | 3g | 0.1g | 10g |
| cooked pumpkin | 70g | 85.7 kcal | 1.7g | 0.1g | 21.4g |
| cooked mushrooms with herbs | 50g | 180 kcal | 4g | 14g | 6g |
Where do the calories in Rice with vegetables and mushrooms come from
How Rice with vegetables and mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 9.9g | 20% |
| Fat | 7.6g | 12% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and mushrooms
How many calories are in Rice with vegetables and mushrooms?
A full serving of Rice with vegetables and mushrooms contains approximately 390 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 111.4 kcal.
Is Rice with vegetables and mushrooms good for weight loss?
Rice with vegetables and mushrooms has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and mushrooms?
A serving of Rice with vegetables and mushrooms provides about 9.9g of protein from a total serving weight of 350g. That is 2.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and mushrooms calories?
The easiest way to track Rice with vegetables and mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Green Bean Curry with Rice | 395g | 489.0 | 8.8g | +99 kcal, less protein |
| Balanced rice plate | 460g | 435.0 | 28.2g | +45 kcal, more protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -90 kcal, less protein |
| Rice with Pumpkin and Pork | 290g | 320.0 | 15.2g | -70 kcal, more protein |
| Rice bowl | 435g | 464.0 | 17g | +74 kcal, more protein |