How many calories are in Rice with Beef and Tofu?
Rice with Beef and Tofu contains 674 calories per serving (34% of the 2,000 kcal daily value), with 30.6g fat, 74.3g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Tofu
Nutritional value of Rice with Beef and Tofu per 100 grams
What's inside Rice with Beef and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| fried beef pieces | 150g | 220 kcal | 16.7g | 16.7g | 6.7g |
| mixed steamed vegetables (carrots, green beans) | 50g | 80 kcal | 3g | 0.4g | 16g |
| fried tofu | 40g | 175 kcal | 17.5g | 12.5g | 12.5g |
Where do the calories in Rice with Beef and Tofu come from
How Rice with Beef and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 37.7g | 75% |
| Fat | 30.6g | 47% |
| Carbs | 74.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Tofu
How many calories are in Rice with Beef and Tofu?
A full serving of Rice with Beef and Tofu contains approximately 674 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 160.5 kcal.
Is Rice with Beef and Tofu good for weight loss?
Rice with Beef and Tofu has a moderate calorie density at 160.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Beef and Tofu?
A serving of Rice with Beef and Tofu provides about 37.7g of protein from a total serving weight of 420g. That is 9g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Tofu calories?
The easiest way to track Rice with Beef and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | -219 kcal, less protein |
| Chicken Rice Meal | 470g | 565.0 | 31.2g | -109 kcal, less protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | -194 kcal, less protein |
| Rice with curry and tofu | 380g | 622.0 | 29.5g | -52 kcal, less protein |
| Rice with beef and vegetables | 115g | 136.0 | 5.1g | -538 kcal, less protein |