How many calories are in Fried Beef Liver?
Fried Beef Liver contains 330 calories per serving (17% of the 2,000 kcal daily value), with 28g fat, 0g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Beef Liver
Nutritional value of Fried Beef Liver per 100 grams
What's inside Fried Beef Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver | 120g | 200 kcal | 16.7g | 15g | 0g |
| cooking oil (likely used for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Beef Liver come from
How Fried Beef Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Beef Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Beef Liver
How many calories are in Fried Beef Liver?
A full serving of Fried Beef Liver contains approximately 330 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 253.8 kcal.
Is Fried Beef Liver good for weight loss?
Fried Beef Liver has a high calorie density at 253.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Beef Liver?
A serving of Fried Beef Liver provides about 20g of protein from a total serving weight of 130g. That is 15.4g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fried Beef Liver calories?
The easiest way to track Fried Beef Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Beef Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef Liver | 205g | 419.0 | 30.2g | +89 kcal, more protein |
| Liver stew | 330g | 20.0 | 0.5g | -310 kcal, less protein |
| Beef fry | 165g | 510.0 | 26g | +180 kcal, more protein |
| Fried rice with chicken liver | 465g | 807.0 | 45.1g | +477 kcal, more protein |
| Rice with Chicken Liver | 260g | 370.0 | 29.5g | +40 kcal, more protein |