How many calories are in Rice and Beef Liver?
Rice and Beef Liver contains 419 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 44.5g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beef Liver
Nutritional value of Rice and Beef Liver per 100 grams
What's inside Rice and Beef Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 120g | 165 kcal | 3.5g | 0.3g | 37.1g |
| beef liver (cooked) | 80g | 220 kcal | 32.5g | 12.5g | 0g |
| cooking oil (used for frying) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Beef Liver come from
How Rice and Beef Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 30.2g | 60% |
| Fat | 15.4g | 24% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beef Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beef Liver
How many calories are in Rice and Beef Liver?
A full serving of Rice and Beef Liver contains approximately 419 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 204.4 kcal.
Is Rice and Beef Liver good for weight loss?
Rice and Beef Liver has a moderate calorie density at 204.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Beef Liver?
A serving of Rice and Beef Liver provides about 30.2g of protein from a total serving weight of 205g. That is 14.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beef Liver calories?
The easiest way to track Rice and Beef Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beef Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Liver | 260g | 370.0 | 29.5g | -49 kcal, less protein |
| Fried rice with chicken liver | 465g | 807.0 | 45.1g | +388 kcal, more protein |
| Fried Beef Liver | 130g | 330.0 | 20g | -89 kcal, less protein |
| Beef Rice | 630g | 1039.0 | 56g | +620 kcal, more protein |
| Rice with liver | 300g | 458.5 | 37.2g | +39 kcal, more protein |