How many calories are in Liver stew?
Liver stew contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0g fat, 4g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liver stew
Nutritional value of Liver stew per 100 grams
What's inside Liver stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef liver | 250g | 140 kcal | 12g | 10g | 4g |
| carrot | 50g | 40 kcal | 1g | 0g | 8g |
| cooking oil | 30g | 133.3 kcal | 0g | 10g | 6.7g |
Where do the calories in Liver stew come from
How Liver stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liver stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liver stew
How many calories are in Liver stew?
A full serving of Liver stew contains approximately 20 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 6.1 kcal.
Is Liver stew good for weight loss?
Liver stew has a low calorie density at 6.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liver stew?
A serving of Liver stew provides about 0.5g of protein from a total serving weight of 330g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Liver stew calories?
The easiest way to track Liver stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liver stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Liver Stir-fry | 360g | 280.0 | 28g | +260 kcal, more protein |
| Fried Beef Liver | 130g | 330.0 | 20g | +310 kcal, more protein |
| Cabbage and Liver Stew | 390g | 245.0 | 23.1g | +225 kcal, more protein |
| Chicken Liver Stew | 155g | 197.0 | 20.3g | +177 kcal, more protein |
| Rice and Beef Liver | 205g | 419.0 | 30.2g | +399 kcal, more protein |