How many calories are in Cordon Bleu Plate?
Cordon Bleu Plate contains 1,200 calories per serving (60% of the 2,000 kcal daily value), with 72g fat, 100g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cordon Bleu Plate
Nutritional value of Cordon Bleu Plate per 100 grams
What's inside Cordon Bleu Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken cordon bleu (breaded, cooked, with cheese & ham) | 220g | 254.5 kcal | 16.4g | 16.4g | 15.9g |
| Crinkle-cut French fries (deep-fried) | 120g | 325 kcal | 3.3g | 16.7g | 37.5g |
| Creamy white sauce (cheese or béchamel) | 60g | 233.3 kcal | 6.7g | 20g | 13.3g |
| Creamy corn and spinach soup (bowl) | 260g | 42.3 kcal | 2.3g | 1.5g | 4.6g |
Where do the calories in Cordon Bleu Plate come from
How Cordon Bleu Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,200 kcal | 60% |
| Protein | 50g | 100% |
| Fat | 72g | 111% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cordon Bleu Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cordon Bleu Plate
How many calories are in Cordon Bleu Plate?
A full serving of Cordon Bleu Plate contains approximately 1,200 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 181.8 kcal.
Is Cordon Bleu Plate good for weight loss?
Cordon Bleu Plate has a moderate calorie density at 181.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cordon Bleu Plate?
A serving of Cordon Bleu Plate provides about 50g of protein from a total serving weight of 660g. That is 7.6g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Cordon Bleu Plate calories?
The easiest way to track Cordon Bleu Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cordon Bleu Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Mixed Meal | 620g | 742.5 | 64.5g | -457 kcal, more protein |
| Chicken Cordon Bleu with Rice | 275g | 510.0 | 22.1g | -690 kcal, less protein |
| Chicken with rice and veggies | 740g | 520.0 | 30g | -680 kcal, less protein |
| Chicken and Pasta | 280g | 582.0 | 28g | -618 kcal, less protein |
| Chicken Parm Sandwich | 400g | 965.0 | 48g | -235 kcal, less protein |