How many calories are in Chicken Cordon Bleu with Rice?
Chicken Cordon Bleu with Rice contains 510 calories per serving (26% of the 2,000 kcal daily value), with 17.4g fat, 64g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Cordon Bleu with Rice
Nutritional value of Chicken Cordon Bleu with Rice per 100 grams
What's inside Chicken Cordon Bleu with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Cordon Bleu (breaded chicken with ham and cheese) | 125g | 252 kcal | 14.4g | 13.6g | 17.6g |
| Cooked Basmati Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Chicken Cordon Bleu with Rice come from
How Chicken Cordon Bleu with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 22.1g | 44% |
| Fat | 17.4g | 27% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cordon Bleu with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cordon Bleu with Rice
How many calories are in Chicken Cordon Bleu with Rice?
A full serving of Chicken Cordon Bleu with Rice contains approximately 510 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 185.5 kcal.
Is Chicken Cordon Bleu with Rice good for weight loss?
Chicken Cordon Bleu with Rice has a moderate calorie density at 185.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cordon Bleu with Rice?
A serving of Chicken Cordon Bleu with Rice provides about 22.1g of protein from a total serving weight of 275g. That is 8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cordon Bleu with Rice calories?
The easiest way to track Chicken Cordon Bleu with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cordon Bleu with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cordon Bleu with Rice | 245g | 464.0 | 18g | -46 kcal, less protein |
| Rice with fried pieces | 540g | 600.0 | 30g | +90 kcal, more protein |
| Rice and Chicken | 410g | 562.0 | 27.1g | +52 kcal, more protein |
| Mutton Biryani | 230g | 401.0 | 36g | -109 kcal, more protein |
| Rice Chicken Plate | 440g | 1085.0 | 37g | +575 kcal, more protein |