How many calories are in Chicken with rice and veggies?
Chicken with rice and veggies contains 520 calories per serving (26% of the 2,000 kcal daily value), with 18.9g fat, 53g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and veggies
Nutritional value of Chicken with rice and veggies per 100 grams
What's inside Chicken with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken in creamy spinach sauce | 150g | 110 kcal | 12g | 6.7g | 0g |
| Cooked white rice | 120g | 108.3 kcal | 2.1g | 0.3g | 23.3g |
| Roasted carrots with herbs | 80g | 43.8 kcal | 1.3g | 0.3g | 8.8g |
| Roasted broccoli | 70g | 28.6 kcal | 2.9g | 0.3g | 5.7g |
| Roasted zucchini | 70g | 28.6 kcal | 2.1g | 0.3g | 5.7g |
| Creamy soup (likely cucumber or zucchini based) | 250g | 60 kcal | 2g | 3.2g | 4g |
Where do the calories in Chicken with rice and veggies come from
How Chicken with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 30g | 60% |
| Fat | 18.9g | 29% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and veggies
How many calories are in Chicken with rice and veggies?
A full serving of Chicken with rice and veggies contains approximately 520 kcal. The total serving weighs about 740g. Per 100 grams, that works out to 70.3 kcal.
Is Chicken with rice and veggies good for weight loss?
Chicken with rice and veggies has a low calorie density at 70.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and veggies?
A serving of Chicken with rice and veggies provides about 30g of protein from a total serving weight of 740g. That is 4.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and veggies calories?
The easiest way to track Chicken with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice | 550g | 625.0 | 37.4g | +105 kcal, more protein |
| Chicken steak meal | 350g | 35.0 | 2g | -485 kcal, less protein |
| Chicken Veggie Box | 240g | 235.0 | 23g | -285 kcal, less protein |
| Chicken with Rice and Creamy Soup | 470g | 505.0 | 25.2g | -15 kcal, less protein |
| Grilled Chicken with Rice and Roasted Veggies | 470g | 405.0 | 36.4g | -115 kcal, more protein |