How many calories are in Beef and Cheese Skillet with Cucumber?
Beef and Cheese Skillet with Cucumber contains 614 calories per serving (31% of the 2,000 kcal daily value), with 46.2g fat, 9g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Cheese Skillet with Cucumber
Nutritional value of Beef and Cheese Skillet with Cucumber per 100 grams
What's inside Beef and Cheese Skillet with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef | 150g | 160 kcal | 13.3g | 12g | 2g |
| shredded cheese (mozzarella and cheddar mix) | 100g | 350 kcal | 25g | 28g | 2g |
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.7g |
Where do the calories in Beef and Cheese Skillet with Cucumber come from
How Beef and Cheese Skillet with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 46g | 92% |
| Fat | 46.2g | 71% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Cheese Skillet with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Cheese Skillet with Cucumber
How many calories are in Beef and Cheese Skillet with Cucumber?
A full serving of Beef and Cheese Skillet with Cucumber contains approximately 614 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 153.5 kcal.
Is Beef and Cheese Skillet with Cucumber good for weight loss?
Beef and Cheese Skillet with Cucumber has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Cheese Skillet with Cucumber?
A serving of Beef and Cheese Skillet with Cucumber provides about 46g of protein from a total serving weight of 400g. That is 11.5g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Cheese Skillet with Cucumber calories?
The easiest way to track Beef and Cheese Skillet with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Cheese Skillet with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taco Salad | 210g | 469.0 | 28.8g | -145 kcal, less protein |
| Simple salad | 200g | 97.0 | 8.2g | -517 kcal, less protein |
| Ground Beef with Mashed Potatoes | 380g | 467.0 | 23.3g | -147 kcal, less protein |
| Salad with meat | 140g | 108.0 | 8.1g | -506 kcal, less protein |
| Vegetarian Salad | 310g | 335.0 | 18g | -279 kcal, less protein |