How many calories are in Buttermilk?
Buttermilk contains 98 calories per serving (5% of the 2,000 kcal daily value), with 2.5g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buttermilk
Nutritional value of Buttermilk per 100 grams
What's inside Buttermilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttermilk | 245g | 40 kcal | 3.3g | 1g | 4.9g |
Where do the calories in Buttermilk come from
How Buttermilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 2.5g | 4% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buttermilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buttermilk
How many calories are in Buttermilk?
A full serving of Buttermilk contains approximately 98 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 40 kcal.
Is Buttermilk good for weight loss?
Buttermilk has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buttermilk?
A serving of Buttermilk provides about 8g of protein from a total serving weight of 245g. That is 3.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Buttermilk calories?
The easiest way to track Buttermilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buttermilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buttermilk Drink | 200g | 130.0 | 7g | +32 kcal, less protein |
| Buttermilk | 240g | 99.6 | 8.4g | +1 kcal, more protein |
| Buttermilk with black pepper | 240g | 98.0 | 8g | +0 kcal, same protein |
| Buttermilk Drink | 150g | 97.5 | 4.5g | +0 kcal, less protein |
| Buttermilk with chia seeds | 245g | 99.0 | 8g | +1 kcal, same protein |