How many calories are in Banana Granola Bowl?
Banana Granola Bowl contains 284 calories per serving (14% of the 2,000 kcal daily value), with 7.3g fat, 53g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Granola Bowl
Nutritional value of Banana Granola Bowl per 100 grams
What's inside Banana Granola Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| granola with nuts and seeds | 30g | 500 kcal | 13.3g | 23.3g | 60g |
| honey | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Banana Granola Bowl come from
How Banana Granola Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 5.1g | 10% |
| Fat | 7.3g | 11% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Granola Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Granola Bowl
How many calories are in Banana Granola Bowl?
A full serving of Banana Granola Bowl contains approximately 284 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 195.9 kcal.
Is Banana Granola Bowl good for weight loss?
Banana Granola Bowl has a moderate calorie density at 195.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana Granola Bowl?
A serving of Banana Granola Bowl provides about 5.1g of protein from a total serving weight of 145g. That is 3.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Banana Granola Bowl calories?
The easiest way to track Banana Granola Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Granola Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Granola Bowl | 350g | 272.0 | 14.1g | -12 kcal, more protein |
| Fruit Yogurt Bowl | 280g | 266.5 | 14.5g | -17 kcal, more protein |
| Milk with granola, cornflakes and banana | 472g | 904.9 | 24.4g | +620 kcal, more protein |
| Milk with granola, cornflakes and banana | 472g | 919.3 | 22.4g | +635 kcal, more protein |
| Banana Granola Yogurt | 330g | 282.0 | 8.9g | -2 kcal, more protein |