How many calories are in Instant noodles with egg?
Instant noodles with egg contains 465 calories per serving (23% of the 2,000 kcal daily value), with 19.6g fat, 53.1g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant noodles with egg
Nutritional value of Instant noodles with egg per 100 grams
What's inside Instant noodles with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant ramen noodles (cooked with seasoning) | 250g | 152 kcal | 3.6g | 5.6g | 21g |
| Hard-boiled egg (large, whole) | 55g | 154.5 kcal | 14g | 10.2g | 1.1g |
Where do the calories in Instant noodles with egg come from
How Instant noodles with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 16.7g | 33% |
| Fat | 19.6g | 30% |
| Carbs | 53.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant noodles with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant noodles with egg
How many calories are in Instant noodles with egg?
A full serving of Instant noodles with egg contains approximately 465 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 152.5 kcal.
Is Instant noodles with egg good for weight loss?
Instant noodles with egg has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Instant noodles with egg?
A serving of Instant noodles with egg provides about 16.7g of protein from a total serving weight of 305g. That is 5.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Instant noodles with egg calories?
The easiest way to track Instant noodles with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant noodles with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| ramen with eggs | 350g | 530.0 | 21.6g | +65 kcal, more protein |
| Noodles & Egg | 235g | 928.0 | 24.5g | +463 kcal, more protein |
| Ramen with Eggs | 220g | 591.8 | 22.6g | +126 kcal, more protein |
| Ramen with Egg | 120g | 428.0 | 14g | -37 kcal, less protein |
| Ramen with Egg | 120g | 428.0 | 13g | -37 kcal, less protein |