How many calories are in Ramen with Eggs?
Ramen with Eggs contains 591.8 calories per serving (30% of the 2,000 kcal daily value), with 27.8g fat, 65.9g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ramen with Eggs
Nutritional value of Ramen with Eggs per 100 grams
What's inside Ramen with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked) | 120g | 364 kcal | 8g | 14g | 54g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Ramen with Eggs come from
How Ramen with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591.8 kcal | 30% |
| Protein | 22.6g | 45% |
| Fat | 27.8g | 43% |
| Carbs | 65.9g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ramen with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ramen with Eggs
How many calories are in Ramen with Eggs?
A full serving of Ramen with Eggs contains approximately 591.8 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 269 kcal.
Is Ramen with Eggs good for weight loss?
Ramen with Eggs has a high calorie density at 269 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ramen with Eggs?
A serving of Ramen with Eggs provides about 22.6g of protein from a total serving weight of 220g. That is 10.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Ramen with Eggs calories?
The easiest way to track Ramen with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ramen with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with Eggs | 260g | 705.0 | 23g | +113 kcal, more protein |
| ramen with eggs | 350g | 530.0 | 21.6g | -61 kcal, less protein |
| Ramen with Egg | 120g | 428.0 | 14g | -163 kcal, less protein |
| Noodles with Eggs | 320g | 490.0 | 25g | -101 kcal, more protein |
| Noodles with Boiled Eggs | 330g | 480.0 | 25g | -111 kcal, more protein |