How many calories are in Bean Veggie Salad?
Bean Veggie Salad contains 231 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 43.5g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bean Veggie Salad
Nutritional value of Bean Veggie Salad per 100 grams
What's inside Bean Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 50g | 30 kcal | 1.4g | 0.4g | 7g |
| carrot | 60g | 83.3 kcal | 1.8g | 0.2g | 20g |
| kidney beans (boiled) | 40g | 300 kcal | 21.8g | 1.3g | 50g |
| mung beans (sprouted) | 30g | 116.7 kcal | 10g | 0.7g | 20g |
| fresh coriander | 5g | 100 kcal | 2g | 0g | 20g |
| spices (chili powder, salt) | 2g | 300 kcal | 0g | 0g | 50g |
Where do the calories in Bean Veggie Salad come from
How Bean Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 13.6g | 27% |
| Fat | 1g | 2% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Veggie Salad
How many calories are in Bean Veggie Salad?
A full serving of Bean Veggie Salad contains approximately 231 kcal. The total serving weighs about 187g. Per 100 grams, that works out to 123.5 kcal.
Is Bean Veggie Salad good for weight loss?
Bean Veggie Salad has a low calorie density at 123.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Veggie Salad?
A serving of Bean Veggie Salad provides about 13.6g of protein from a total serving weight of 187g. That is 7.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Bean Veggie Salad calories?
The easiest way to track Bean Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 145g | 125.0 | 5.3g | -106 kcal, less protein |
| Vegetable Salad | 172g | 49.0 | 1.5g | -182 kcal, less protein |
| Yellow Lentil Soup | 444g | 527.4 | 19.7g | +296 kcal, more protein |
| Rajma | 200g | 301.0 | 12g | +70 kcal, less protein |
| Sprout salad | 360g | 439.2 | 25.4g | +208 kcal, more protein |