How many calories are in Rajma?
Rajma contains 301 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma
Nutritional value of Rajma per 100 grams
What's inside Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red kidney beans (cooked) | 112g | 133.9 kcal | 8.9g | 0g | 22.3g |
| onion (cooked) | 36g | 80.6 kcal | 2.8g | 0g | 16.7g |
| tomato (cooked) | 27g | 48.1 kcal | 3.7g | 0g | 11.1g |
| vegetable oil (for cooking) | 9g | 888.9 kcal | 0g | 100g | 0g |
| garlic (approx 2 cloves) | 4g | 275 kcal | 0g | 0g | 50g |
| ginger (fresh) | 4g | 250 kcal | 0g | 0g | 50g |
| spice mix (cumin, coriander, turmeric, chili) | 2g | 250 kcal | 0g | 0g | 50g |
| salt | 2g | 0 kcal | 0g | 0g | 0g |
| fresh cilantro (garnish) | 4g | 75 kcal | 0g | 0g | 25g |
Where do the calories in Rajma come from
How Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma
How many calories are in Rajma?
A full serving of Rajma contains approximately 301 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 150.5 kcal.
Is Rajma good for weight loss?
Rajma has a moderate calorie density at 150.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rajma?
A serving of Rajma provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Rajma calories?
The easiest way to track Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mung bean mash | 475g | 737.0 | 26.3g | +436 kcal, more protein |
| Mushroom Peas Curry | 51g | 55.0 | 2g | -246 kcal, less protein |
| Dal Gobi | 505g | 519.0 | 25.6g | +218 kcal, more protein |
| Indian dal | 197g | 345.0 | 14.2g | +44 kcal, more protein |
| Spiced Peas Curry | 351g | 330.0 | 13.5g | +29 kcal, more protein |