How many calories are in Eggwhite Banana Cucumber?
Eggwhite Banana Cucumber contains 155 calories per serving (8% of the 2,000 kcal daily value), with 0.6g fat, 19.1g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggwhite Banana Cucumber
Nutritional value of Eggwhite Banana Cucumber per 100 grams
What's inside Eggwhite Banana Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white | 165g | 51.5 kcal | 11.1g | 0.2g | 0.7g |
| banana | 70g | 88.6 kcal | 1g | 0.3g | 22.9g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Eggwhite Banana Cucumber come from
How Eggwhite Banana Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.3g | 39% |
| Fat | 0.6g | 1% |
| Carbs | 19.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggwhite Banana Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggwhite Banana Cucumber
How many calories are in Eggwhite Banana Cucumber?
A full serving of Eggwhite Banana Cucumber contains approximately 155 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 54.4 kcal.
Is Eggwhite Banana Cucumber good for weight loss?
Eggwhite Banana Cucumber has a low calorie density at 54.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggwhite Banana Cucumber?
A serving of Eggwhite Banana Cucumber provides about 19.3g of protein from a total serving weight of 285g. That is 6.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Eggwhite Banana Cucumber calories?
The easiest way to track Eggwhite Banana Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggwhite Banana Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites and Banana | 235g | 147.0 | 19g | -8 kcal, less protein |
| Banana and Eggs | 220g | 70.0 | 6g | -85 kcal, less protein |
| Egg and Banana | 168g | 177.0 | 7.6g | +22 kcal, less protein |
| Egg and Banana | 168g | 105.0 | 1.3g | -50 kcal, less protein |
| Banana and Egg Whites | 300g | 435.0 | 44.7g | +280 kcal, more protein |