How many calories are in Eggs and Avocado?
Eggs and Avocado contains 574 calories per serving (29% of the 2,000 kcal daily value), with 47.3g fat, 11.3g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Avocado
Nutritional value of Eggs and Avocado per 100 grams
What's inside Eggs and Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs (2 large) | 110g | 140 kcal | 11.5g | 10g | 0.9g |
| Avocado (half) | 80g | 160 kcal | 2g | 14.6g | 8.5g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Blue cheese | 25g | 352 kcal | 21.6g | 28.8g | 2.4g |
| Hard cheese (e.g., Cheddar or Manchego) | 30g | 366.7 kcal | 23.3g | 30g | 1.7g |
| Brie cheese | 15g | 253.3 kcal | 14g | 22g | 0.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Avocado come from
How Eggs and Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 574 kcal | 29% |
| Protein | 29.2g | 58% |
| Fat | 47.3g | 73% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Avocado
How many calories are in Eggs and Avocado?
A full serving of Eggs and Avocado contains approximately 574 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 176.6 kcal.
Is Eggs and Avocado good for weight loss?
Eggs and Avocado has a moderate calorie density at 176.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Avocado?
A serving of Eggs and Avocado provides about 29.2g of protein from a total serving weight of 325g. That is 9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Avocado calories?
The easiest way to track Eggs and Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Avocado | 150g | 266.0 | 12g | -308 kcal, less protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | -63 kcal, less protein |
| Scrambled Eggs with Tomato | 270g | 271.0 | 17g | -303 kcal, less protein |
| Egg and Avocado Plate | 290g | 583.0 | 26.6g | +9 kcal, less protein |
| Omelet with Ham | 105g | 210.0 | 11.2g | -364 kcal, less protein |