How many calories are in Rice with Paneer?
Rice with Paneer contains 735 calories per serving (37% of the 2,000 kcal daily value), with 35.7g fat, 67.4g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Paneer
Nutritional value of Rice with Paneer per 100 grams
What's inside Rice with Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200g | 121 kcal | 2.6g | 0.4g | 25.2g |
| Paneer (Cottage Cheese) | 100g | 296 kcal | 20.1g | 22.5g | 3.4g |
| Whole Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Kerala Fried Bitter Gourd (Pavakka) | 150g | 83.3 kcal | 1.6g | 5.1g | 8.8g |
Where do the calories in Rice with Paneer come from
How Rice with Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 34g | 68% |
| Fat | 35.7g | 55% |
| Carbs | 67.4g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Paneer
How many calories are in Rice with Paneer?
A full serving of Rice with Paneer contains approximately 735 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 147 kcal.
Is Rice with Paneer good for weight loss?
Rice with Paneer has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Paneer?
A serving of Rice with Paneer provides about 34g of protein from a total serving weight of 500g. That is 6.8g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Paneer calories?
The easiest way to track Rice with Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Paneer | 300g | 435.0 | 23.2g | -300 kcal, less protein |
| Paneer Curry with Rice | 350g | 440.0 | 17.4g | -295 kcal, less protein |
| Indian Vegetarian Thali | 680g | 972.0 | 38.5g | +237 kcal, more protein |
| Rice and Curry | 280g | 234.0 | 5g | -501 kcal, less protein |
| Rice with Dal and Boiled Egg | 450g | 595.0 | 30.4g | -140 kcal, less protein |