How many calories are in Rice with Dal and Boiled Egg?
Rice with Dal and Boiled Egg contains 595 calories per serving (30% of the 2,000 kcal daily value), with 14.6g fat, 88.1g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Dal and Boiled Egg
Nutritional value of Rice with Dal and Boiled Egg per 100 grams
What's inside Rice with Dal and Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Basmati Rice | 200g | 130 kcal | 2.7g | 0.3g | 28.5g |
| Dal (Lentil Curry) | 150g | 120 kcal | 8g | 2g | 20g |
| Boiled Egg (3 halves) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with Dal and Boiled Egg come from
How Rice with Dal and Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 30.4g | 61% |
| Fat | 14.6g | 22% |
| Carbs | 88.1g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Boiled Egg
How many calories are in Rice with Dal and Boiled Egg?
A full serving of Rice with Dal and Boiled Egg contains approximately 595 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 132.2 kcal.
Is Rice with Dal and Boiled Egg good for weight loss?
Rice with Dal and Boiled Egg has a low calorie density at 132.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Boiled Egg?
A serving of Rice with Dal and Boiled Egg provides about 30.4g of protein from a total serving weight of 450g. That is 6.8g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Boiled Egg calories?
The easiest way to track Rice with Dal and Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry and Boiled Eggs | 420g | 560.0 | 58.2g | -35 kcal, more protein |
| Thali Plate | 420g | 451.0 | 16.8g | -144 kcal, less protein |
| Rice and Dal | 300g | 465.0 | 18.2g | -130 kcal, less protein |
| Paneer Curry with Rice and Egg | 400g | 518.0 | 21.9g | -77 kcal, less protein |
| Rice with Dal and Paneer | 300g | 435.0 | 23.2g | -160 kcal, less protein |