How many calories are in Rice with pork and egg?
Rice with pork and egg contains 337 calories per serving (17% of the 2,000 kcal daily value), with 11.9g fat, 43.8g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and egg
Nutritional value of Rice with pork and egg per 100 grams
What's inside Rice with pork and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| pork belly (cooked) | 50g | 240 kcal | 14g | 20g | 0g |
| scrambled egg | 15g | 146.7 kcal | 12g | 10g | 4g |
Where do the calories in Rice with pork and egg come from
How Rice with pork and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 11.9g | 18% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and egg
How many calories are in Rice with pork and egg?
A full serving of Rice with pork and egg contains approximately 337 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 156.7 kcal.
Is Rice with pork and egg good for weight loss?
Rice with pork and egg has a moderate calorie density at 156.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork and egg?
A serving of Rice with pork and egg provides about 13g of protein from a total serving weight of 215g. That is 6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and egg calories?
The easiest way to track Rice with pork and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | +78 kcal, more protein |
| Rice with fried meat | 250g | 410.0 | 14.3g | +73 kcal, more protein |
| Rice with Braised Pork | 130g | 0.0 | 0g | -337 kcal, less protein |
| Rice with braise & egg | 330g | 467.0 | 19.8g | +130 kcal, more protein |
| Rice, Egg & Pork | 245g | 440.0 | 17.2g | +103 kcal, more protein |