How many calories are in Rice, Egg & Pork?
Rice, Egg & Pork contains 440 calories per serving (22% of the 2,000 kcal daily value), with 23.2g fat, 42.5g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Pork
Nutritional value of Rice, Egg & Pork per 100 grams
What's inside Rice, Egg & Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 140g | 132.9 kcal | 3g | 1.4g | 28.5g |
| caramelized/soy-glazed pork belly (or bacon-like pork) | 55g | 320 kcal | 11.8g | 29.1g | 3.6g |
| hard-boiled egg (whole, peeled) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
Where do the calories in Rice, Egg & Pork come from
How Rice, Egg & Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 17.2g | 34% |
| Fat | 23.2g | 36% |
| Carbs | 42.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Pork
How many calories are in Rice, Egg & Pork?
A full serving of Rice, Egg & Pork contains approximately 440 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 179.6 kcal.
Is Rice, Egg & Pork good for weight loss?
Rice, Egg & Pork has a moderate calorie density at 179.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Egg & Pork?
A serving of Rice, Egg & Pork provides about 17.2g of protein from a total serving weight of 245g. That is 7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Pork calories?
The easiest way to track Rice, Egg & Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & pork | 245g | 348.0 | 17.3g | -92 kcal, more protein |
| Rice with pork and egg | 215g | 337.0 | 13g | -103 kcal, less protein |
| Braised Pork Rice Bowl | 410g | 555.0 | 29.8g | +115 kcal, more protein |
| Rice with braise & egg | 330g | 467.0 | 19.8g | +27 kcal, more protein |
| braised pork with rice | 350g | 584.9 | 31.5g | +144 kcal, more protein |