How many calories are in Pork Belly with Rice and Egg?
Pork Belly with Rice and Egg contains 415 calories per serving (21% of the 2,000 kcal daily value), with 22.3g fat, 28.6g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Belly with Rice and Egg
Nutritional value of Pork Belly with Rice and Egg per 100 grams
What's inside Pork Belly with Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly fried | 150g | 130 kcal | 9.3g | 10g | 0g |
| white rice cooked | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
Where do the calories in Pork Belly with Rice and Egg come from
How Pork Belly with Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 22.7g | 45% |
| Fat | 22.3g | 34% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Belly with Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Belly with Rice and Egg
How many calories are in Pork Belly with Rice and Egg?
A full serving of Pork Belly with Rice and Egg contains approximately 415 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 138.3 kcal.
Is Pork Belly with Rice and Egg good for weight loss?
Pork Belly with Rice and Egg has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Belly with Rice and Egg?
A serving of Pork Belly with Rice and Egg provides about 22.7g of protein from a total serving weight of 300g. That is 7.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Pork Belly with Rice and Egg calories?
The easiest way to track Pork Belly with Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Belly with Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | +15 kcal, more protein |
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | +69 kcal, less protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | +5 kcal, less protein |
| Rice with fried meat | 250g | 410.0 | 14.3g | -5 kcal, less protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | +120 kcal, more protein |