How many calories are in Cream puff?
Cream puff contains 300 calories per serving (15% of the 2,000 kcal daily value), with 20g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream puff
Nutritional value of Cream puff per 100 grams
What's inside Cream puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream puff (choux pastry with cream) | 70g | 428.6 kcal | 8.6g | 28.6g | 40g |
Where do the calories in Cream puff come from
How Cream puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream puff
How many calories are in Cream puff?
A full serving of Cream puff contains approximately 300 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 428.6 kcal.
Is Cream puff good for weight loss?
Cream puff has a high calorie density at 428.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream puff?
A serving of Cream puff provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cream puff calories?
The easiest way to track Cream puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate cream puffs | 40g | 185.0 | 3g | -115 kcal, less protein |
| Cream Puff | 70g | 270.0 | 5g | -30 kcal, less protein |
| Cream Puff Dessert | 210g | 660.0 | 10g | +360 kcal, more protein |
| Cream Puff | 30g | 110.0 | 3g | -190 kcal, less protein |
| Cream Puff | 70g | 0.0 | 0g | -300 kcal, less protein |