How many calories are in Cream puff?

Cream puff contains 300 calories per serving (15% of the 2,000 kcal daily value), with 20g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in Cream puff

Total weight: 70g
300.0
kcal
6g
Protein
20g
Fat
28g
Carbs

Nutritional value of Cream puff per 100 grams

428.6
kcal
8.6g
Protein
28.6g
Fat
40g
Carbs

What's inside Cream puff

Ingredient Amount Calories Protein Fat Carbs
cream puff (choux pastry with cream) 70g 428.6 kcal 8.6g 28.6g 40g

Where do the calories in Cream puff come from

60%
37%
8%
Fat 60% Carbs 37% Protein 8%

How Cream puff fits into your daily diet

Nutrient Amount % Daily Value
Calories 300 kcal 15%
Protein 6g 12%
Fat 20g 31%
Carbs 28g 9%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from Cream puff

🏃
Jogging
30 min
🚴
Cycling
35 min
🚶
Walking
70 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about Cream puff

How many calories are in Cream puff?

A full serving of Cream puff contains approximately 300 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 428.6 kcal.

Is Cream puff good for weight loss?

Cream puff has a high calorie density at 428.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.

How much protein is in Cream puff?

A serving of Cream puff provides about 6g of protein from a total serving weight of 70g. That is 8.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.

What is the easiest way to track Cream puff calories?

The easiest way to track Cream puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does Cream puff compare to similar meals?

Meal Weight Calories Protein compared to this
Chocolate cream puffs 40g 185.0 3g -115 kcal, less protein
Cream Puff 70g 270.0 5g -30 kcal, less protein
Cream Puff Dessert 210g 660.0 10g +360 kcal, more protein
Cream Puff 30g 110.0 3g -190 kcal, less protein
Cream Puff 70g 0.0 0g -300 kcal, less protein