How many calories are in Cream Puff Dessert?
Cream Puff Dessert contains 660 calories per serving (33% of the 2,000 kcal daily value), with 32g fat, 80g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Puff Dessert
Nutritional value of Cream Puff Dessert per 100 grams
What's inside Cream Puff Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake slice with cream | 150g | 300 kcal | 4g | 12g | 40g |
| cream puff (choux pastry with cream) | 60g | 350 kcal | 6.7g | 23.3g | 33.3g |
Where do the calories in Cream Puff Dessert come from
How Cream Puff Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 10g | 20% |
| Fat | 32g | 49% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Puff Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Puff Dessert
How many calories are in Cream Puff Dessert?
A full serving of Cream Puff Dessert contains approximately 660 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 314.3 kcal.
Is Cream Puff Dessert good for weight loss?
Cream Puff Dessert has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Puff Dessert?
A serving of Cream Puff Dessert provides about 10g of protein from a total serving weight of 210g. That is 4.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Cream Puff Dessert calories?
The easiest way to track Cream Puff Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Puff Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream puff | 70g | 300.0 | 6g | -360 kcal, less protein |
| Cream cake slice | 160g | 560.0 | 6g | -100 kcal, less protein |
| Cream Roll Cake | 110g | 370.0 | 6g | -290 kcal, less protein |
| Chocolate cream puffs | 40g | 185.0 | 3g | -475 kcal, less protein |
| marble sponge | 43g | 169.0 | 2.8g | -491 kcal, less protein |