How many calories are in Cooked Chickpeas?
Cooked Chickpeas contains 269 calories per serving (13% of the 2,000 kcal daily value), with 4.2g fat, 45g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Chickpeas
Nutritional value of Cooked Chickpeas per 100 grams
What's inside Cooked Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas (cooked) | 164g | 164 kcal | 8.8g | 2.6g | 27.4g |
Where do the calories in Cooked Chickpeas come from
How Cooked Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 14.5g | 29% |
| Fat | 4.2g | 6% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Chickpeas
How many calories are in Cooked Chickpeas?
A full serving of Cooked Chickpeas contains approximately 269 kcal. The total serving weighs about 164g. Per 100 grams, that works out to 164 kcal.
Is Cooked Chickpeas good for weight loss?
Cooked Chickpeas has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Chickpeas?
A serving of Cooked Chickpeas provides about 14.5g of protein from a total serving weight of 164g. That is 8.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Chickpeas calories?
The easiest way to track Cooked Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry Residue | 50g | 164.0 | 8.9g | -105 kcal, less protein |
| Chickpea Salad | 105g | 168.0 | 9g | -101 kcal, less protein |
| Chickpea Curry | 250g | 364.0 | 19g | +95 kcal, more protein |
| Chickpea Salad | 150g | 240.0 | 12.9g | -29 kcal, less protein |
| Chickpea Quinoa Salad | 120g | 160.0 | 8.9g | -109 kcal, less protein |