How many calories are in Bananas & Egg?
Bananas & Egg contains 171 calories per serving (9% of the 2,000 kcal daily value), with 5.3g fat, 25.6g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bananas & Egg
Nutritional value of Bananas & Egg per 100 grams
What's inside Bananas & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (2 small combined) | 110g | 90 kcal | 1.2g | 0.3g | 22.9g |
| Chicken egg (1 medium) | 50g | 144 kcal | 12.6g | 10g | 0.8g |
Where do the calories in Bananas & Egg come from
How Bananas & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 7.6g | 15% |
| Fat | 5.3g | 8% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bananas & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bananas & Egg
How many calories are in Bananas & Egg?
A full serving of Bananas & Egg contains approximately 171 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 106.9 kcal.
Is Bananas & Egg good for weight loss?
Bananas & Egg has a low calorie density at 106.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bananas & Egg?
A serving of Bananas & Egg provides about 7.6g of protein from a total serving weight of 160g. That is 4.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Bananas & Egg calories?
The easiest way to track Bananas & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bananas & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and Eggs | 210g | 254.0 | 14.3g | +83 kcal, more protein |
| Banana and Eggs | 220g | 253.0 | 13.9g | +82 kcal, more protein |
| Eggs and Banana | 300g | 465.0 | 22.4g | +294 kcal, more protein |
| Eggs and Banana | 200g | 244.0 | 14.1g | +73 kcal, more protein |
| Eggs & Banana | 210g | 242.0 | 13.9g | +71 kcal, more protein |