How many calories are in Eggs & Banana?
Eggs & Banana contains 242 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 28.1g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Banana
Nutritional value of Eggs & Banana per 100 grams
What's inside Eggs & Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (peeled, medium) | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Scrambled eggs (2 large eggs cooked without added fat) | 90g | 152.2 kcal | 14g | 10.7g | 1.2g |
Where do the calories in Eggs & Banana come from
How Eggs & Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 13.9g | 28% |
| Fat | 10g | 15% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Banana
How many calories are in Eggs & Banana?
A full serving of Eggs & Banana contains approximately 242 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 115.2 kcal.
Is Eggs & Banana good for weight loss?
Eggs & Banana has a low calorie density at 115.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Banana?
A serving of Eggs & Banana provides about 13.9g of protein from a total serving weight of 210g. That is 6.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Banana calories?
The easiest way to track Eggs & Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oatmeal_breakfast | 520g | 515.0 | 22g | +273 kcal, more protein |
| rice, eggs, banana | 420g | 539.0 | 18.5g | +297 kcal, more protein |
| Toast, eggs, banana | 330g | 618.0 | 27.3g | +376 kcal, more protein |
| Eggs and Banana | 300g | 465.0 | 22.4g | +223 kcal, more protein |
| Omelette rice banana | 370g | 464.0 | 18.2g | +222 kcal, more protein |