How many calories are in Eggs and Banana?
Eggs and Banana contains 465 calories per serving (23% of the 2,000 kcal daily value), with 30g fat, 27.9g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Banana
Nutritional value of Eggs and Banana per 100 grams
What's inside Eggs and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (medium, peeled) | 150g | 156 kcal | 1.9g | 10g | 17.4g |
| Hard-boiled eggs (3 whole, peeled) | 150g | 154 kcal | 13g | 10g | 1.2g |
Where do the calories in Eggs and Banana come from
How Eggs and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 22.4g | 45% |
| Fat | 30g | 46% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Banana
How many calories are in Eggs and Banana?
A full serving of Eggs and Banana contains approximately 465 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 155 kcal.
Is Eggs and Banana good for weight loss?
Eggs and Banana has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Banana?
A serving of Eggs and Banana provides about 22.4g of protein from a total serving weight of 300g. That is 7.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Banana calories?
The easiest way to track Eggs and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Banana | 310g | 374.4 | 21.3g | -90 kcal, less protein |
| Eggs & Banana | 290g | 355.6 | 21.2g | -109 kcal, less protein |
| Banana & Eggs | 300g | 375.6 | 25.5g | -89 kcal, more protein |
| Banana and Eggs | 210g | 254.0 | 14.3g | -211 kcal, less protein |
| Eggs & Avocado | 210g | 321.5 | 15g | -143 kcal, less protein |