How many calories are in Banana and Eggs?
Banana and Eggs contains 254 calories per serving (13% of the 2,000 kcal daily value), with 10.9g fat, 26.2g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and Eggs
Nutritional value of Banana and Eggs per 100 grams
What's inside Banana and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (ripe, peeled) | 110g | 90 kcal | 1.2g | 0.3g | 22.8g |
| Chicken egg (boiled), 2 large total | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Banana and Eggs come from
How Banana and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 14.3g | 29% |
| Fat | 10.9g | 17% |
| Carbs | 26.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and Eggs
How many calories are in Banana and Eggs?
A full serving of Banana and Eggs contains approximately 254 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 121 kcal.
Is Banana and Eggs good for weight loss?
Banana and Eggs has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana and Eggs?
A serving of Banana and Eggs provides about 14.3g of protein from a total serving weight of 210g. That is 6.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Banana and Eggs calories?
The easiest way to track Banana and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bananas & Egg | 160g | 171.0 | 7.6g | -83 kcal, less protein |
| Banana and Eggs | 220g | 253.0 | 13.9g | -1 kcal, less protein |
| Eggs and Banana | 300g | 465.0 | 22.4g | +211 kcal, more protein |
| Toast with fruit & eggs | 410g | 738.3 | 28.2g | +484 kcal, more protein |
| Eggs and Banana | 310g | 374.4 | 21.3g | +120 kcal, more protein |