How many calories are in English-style breakfast?
English-style breakfast contains 764.3 calories per serving (38% of the 2,000 kcal daily value), with 48.9g fat, 43.9g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in English-style breakfast
Nutritional value of English-style breakfast per 100 grams
What's inside English-style breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread with butter (2 slices) | 110g | 267 kcal | 6.9g | 10.3g | 31g |
| fried eggs (2 whole, pan-fried) | 100g | 152 kcal | 12.6g | 11.6g | 3g |
| ham slice (heated), approx 1 slice 60g | 60g | 255 kcal | 16g | 23g | 2g |
| pork cocktail sausages (2 small), total 50g | 50g | 300 kcal | 12g | 24g | 4g |
| grilled tomato half (~60g) | 60g | 26 kcal | 1.3g | 0.3g | 6g |
Where do the calories in English-style breakfast come from
How English-style breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 764.3 kcal | 38% |
| Protein | 36.6g | 73% |
| Fat | 48.9g | 75% |
| Carbs | 43.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from English-style breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about English-style breakfast
How many calories are in English-style breakfast?
A full serving of English-style breakfast contains approximately 764.3 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 201.1 kcal.
Is English-style breakfast good for weight loss?
English-style breakfast has a moderate calorie density at 201.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in English-style breakfast?
A serving of English-style breakfast provides about 36.6g of protein from a total serving weight of 380g. That is 9.6g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track English-style breakfast calories?
The easiest way to track English-style breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does English-style breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Spam and Bread | 235g | 486.0 | 28g | -278 kcal, less protein |
| egg sandwich | 182g | 472.0 | 21.4g | -292 kcal, less protein |
| Breakfast plate | 405g | 793.4 | 41.4g | +29 kcal, more protein |
| Eggs with bread and tomato | 190g | 234.0 | 16.5g | -530 kcal, less protein |
| Fried eggs with bread | 220g | 463.0 | 21.6g | -301 kcal, less protein |