How many calories are in Grilled Pork Chop Meal?
Grilled Pork Chop Meal contains 600 calories per serving (30% of the 2,000 kcal daily value), with 28g fat, 52g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork Chop Meal
Nutritional value of Grilled Pork Chop Meal per 100 grams
What's inside Grilled Pork Chop Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled pork chop | 180g | 200 kcal | 15g | 15g | 0g |
| steamed white rice with corn and carrots | 150g | 130 kcal | 2.7g | 0.7g | 28g |
| cucumber and tomato salad with onion | 50g | 30 kcal | 2g | 0g | 6g |
| vinegar-based dipping sauce | 15g | 200 kcal | 0g | 0g | 46.7g |
Where do the calories in Grilled Pork Chop Meal come from
How Grilled Pork Chop Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 32g | 64% |
| Fat | 28g | 43% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork Chop Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork Chop Meal
How many calories are in Grilled Pork Chop Meal?
A full serving of Grilled Pork Chop Meal contains approximately 600 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 151.9 kcal.
Is Grilled Pork Chop Meal good for weight loss?
Grilled Pork Chop Meal has a moderate calorie density at 151.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Pork Chop Meal?
A serving of Grilled Pork Chop Meal provides about 32g of protein from a total serving weight of 395g. That is 8.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork Chop Meal calories?
The easiest way to track Grilled Pork Chop Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork Chop Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork & salad | 430g | 580.0 | 22.2g | -20 kcal, less protein |
| Grilled Pork with Rice and Vegetables | 320g | 312.0 | 21.7g | -288 kcal, less protein |
| Rice with fried pork skin and cucumber salad | 250g | 303.0 | 12.6g | -297 kcal, less protein |
| Grilled Ribeye with Rice and Salad | 1,030g | 2453.0 | 184g | +1853 kcal, more protein |
| Rice with omelette and sides | 480g | 585.0 | 26.3g | -15 kcal, less protein |